Monthly Archives: May 2014

5 Best Natural Weight Loss Tips

Searching for an effective approach to shed weight without starving yourself? Then you ought to certainly try the all-natural way! Losing weight naturally is a much safer solution to dropping those excess pounds, and it’s also a lot less expensive compared to other weight loss techniques such as liposuction, stomach stapling, and so on.

natural weight loss

To get you started, go ahead and check out these best natural weight loss tips we’ve compiled for you. Incorporate them into your everyday routine and you will soon see a huge difference in your physique!

 

 

 

The 5 Best Natural Weight Loss Tips

1. Eat More Slowly

Studies show that it takes approximately 20 minutes for your brain to recognize that your stomach is full. So if you eat too rapidly, you will be consuming much more food than you actually need to feel satisfied, and that will naturally increase your weight over time. The key is to eat more slowly so you can better manage your servings and improve your metabolism. If you still do not really feel satisfied right after your meal, just wait a while. Eventually your brain will tell you that you’re full and your appetite for more food will disappear.

2. Use a Small, Blue Plate

According to colour psychology, blue is the least appetizing colour. One obvious reason is because we use it to convey sadness and depression. Another reason is because in the olden times, the colors blue, black and purple were often indicators of possibly poisonous food like berries. It is wired in our human consciousness to steer clear of these colors in foods (most especially blue), so use this fact to shed weight by eating off a tiny, blue plate. Blue will psychologically make you eat significantly less, while the tiny plate size will encourage you take lesser servings compared to a huge plate where you you always feel the need to fill the whole thing.

3. Eat Superfoods

Superfoods are natural foods that have health benefits. They’re not just healthful to eat but also sensible for weight loss because they help increase metabolism. They also come with lots of vitamins, minerals and antioxidants which do wonders for your body. Superfoods are composed of the following:

– Fruits: Apples, avocados, bananas, berries, grapefruit, melons, oranges, papaya, pears, pomegranates

– Nuts: Almonds, brazils, pine nuts, walnuts

– Veggies: Asparagus, beans, broccoli, celery, chickpeas, cucumber, pepper, kale, lentils, potatoes

– Protein: Cereal, brown rice, eggs, oatmeal, salmon, yogurt

– Others: Apple cider vinegar, dark chocolate, green tea, honey, olive oil, red wine, soup

Include them in your everyday dietary plan to get the complete health benefits and keep your body from gaining weight.

4. Have Protein Early in the Day

Adding some protein in your breakfast will make you feel fuller so you will eat significantly less all through the day. Eggs, oatmeal, peanut or almond butter, yogurt, cheese and salmon are some choices you can incorporate into your first meal of the day.

5. Take Safe & Natural Weight Loss Supplements

Lastly, take a natural weight loss supplement to help you attain your ideal weight more quickly. Pick dietary supplements with natural extracts such as Garcinia Cambogia because it helps suppress your appetite, prevents emotional snacking, improves your mood, increases your energy level and blocks fat from being formed. Because of its outstanding benefits, Garcinia Cambogia is deemed as one of the most effective supplements for losing weight so be certain to include it in your everyday diet program.