Monthly Archives: October 2015

Bodybuilding Guide

You’ve spent monthly and even yearly to your physical form, why the cover-up?

Bodybuilding competition requires a physical and mental discipline are far more extreme than other forms of exercise. You will never know what you physically can do until you make a commitment to be the best on the day of competition. No one has a perfect physical on the day of competition, which one will be more muscular and the other will have better muscle definition. Often the lack of symmetry or competitors will have body fat levels that are higher than they wish. Be realistic, you do not have to be perfect, believe am left and prepare your body as well as possible.


Diet or meal arrangements ahead of the competition is the hardest part of preparation for a bodybuilding competition. Exercise can last for 1 or 2 hours but diet is an activity of 24 hours. You must have a strong determination to succeed. Quality food, protein powders and supplements must be prepared properly. The main purpose of the diet ahead of the competition is to reduce the amount of fat as much as possible and at the same time maintaining optimal muscle mass. Be prepared to lose some muscle mass in the process. Correct supplementation can reduce the amount of muscle loss.

When would you start a diet? It depends on your body composition and the time the competition you want to participate. Measure your body fat percentage, many bodybuilders will start training 8-12 weeks before the competition, but there is also a bodybuilder who feel diet 4-6 weeks is enough. It is important to observe the development of your daily. if you do not feel are not progressing fast enough in the process of removal of fat, then Increase your cardio exercise, if possible, do cardio in the morning on an empty stomach. This will force your body to burn calories stored. This exercise alone will have a significant result. But the diet still has an important role in the process of cutting, do not rely too much on the process of cutting the cardio exercise alone.

The last week of the diet is part of the diet is the most important, charging carbohydrates, fats charging, charging sodium and dewatering process is an important trick to be learned. All of this is intended to increase muscle density and maximum vascularity, it is called “peaking”, a condition in which muscles you achieve the size and vascularity greatest. Peak condition only lasts a very short time. It is important to reach peak condition by the time you compete. Miscalculations and missed peak condition during the competition or too quickly obtain peak condition before the match was a fatal error.

Find Out The Truth About Anti Wrinkle Skin Care

y the time you finish reading this, you will have more knowledge on how to choose an effective anti wrinkle skin care product than the average consumer will.

It is quite easy to fall for the glitzy advertising campaigns that many of the large cosmetic companies use. You see, they put millions of dollars into their television commercials. Usually, you will see a popular celebrity promoting the latest greatest skin cream.

However, do you think that she actually uses the product? Chances are that she does not.

In order for an anti wrinkle skin care product to be effective it must contain the right ingredients. And, I am not referring to chemicals or synthetic ingredients either.

Do Not Be Mislead

Be careful of misleading advertising as well. For example, it is fairly common to see products that claim to contain collagen.

First, let’s look at exactly what collagen is. Collagen is a vital skin protein that gives your skin its structure.

When you are younger, your body produces an abundance of this protein, however, as you age, your body stops producing it.

So, some cosmetic companies claim that by applying an anti wrinkle skin care product that contains collagen is all you need to do to start to reduce the signs of aging.

Unfortunately, that is not going to work. You see, the body must produce collagen naturally. So, a product that claims to contain collagen will be ineffective because the collagen molecules are too large to penetrate the layers of skin.

Thankfully, There Are Specific Natural Substances That Will Stimulate the Re-Production of Collagen

In addition to collagen, another protein is vital to the health of our skin. That protein is elastin. It too decreases as we age. The loss of these two proteins in one of the major causes of aging skin.

One of the reasons that many of the big name cosmetic products do not work effectively at reducing lines and wrinkles is that they do not contain the right ingredients to stimulate the re-production of collagen and elastin.

One of the most effective substances used to stimulate the re-growth of these proteins is called Cynergy TK. It was developed in New Zealand and is derived from the wool of sheep.

It is a major breakthrough in the field of skin care. You will not find any of the major cosmetic companies using this substance at this time.

After just a few weeks of use in a clinical study, most volunteers noticed a definitive reduction in the lines and wrinkles on their skin.

Exercise Bikes – How to get started

Exercise bikes may just be the ideal workout tool for any person seeking to get a great workout either to maintain physical fitness, shed weight or just compliment a cycle workout program. Exercise bikes come in two fundamental shapes namely an upright as well as a recumbent exercise cycle.

When compared to other home fitness equipment it’s tough to criticize a great exercise bike.

The various features of an exercise bike include:

* Low impact – there’s really no impact on your joints while cycling when compared to something such as a home treadmill.

* Easy to cycle – cycling is a really easy exercise to undertake and can even be performed by most people well into their retirement. Everybody knows how to cycle.

* Deals with all fitness levels – Exercise bikes come with resistance levers which allow you to alter the resistance exercised on the pedals. This means that based upon your fitness level there will always be a setting which will give you a very good work out.

* Minimal space – almost all bikes are very simple to install and take up the minimum amount of space. They are also generally easy to move about and quite often come with tiny moving wheels letting you move it in to storage space when not being used.

* Easy to keep interesting – there are several exercise dvd’s on the market today that could guide you through a good workout session. It is also possible to move your cycle in front of a Television thus helping you to catchup on some Tv shows or see shows whilst exercising. Lots of the models available today also have control devices which contain exercise programs you can follow. These will show you through a session and give you an excellent workout.

* Exercise bikes also come in all prices. The full range starts from simple models that enable you to turn a switch to adjust the resistance on the flywheel up to sophisticated models with displays that display actual video clips of cycle paths that imitate you cycling in the real world. These latter models may become very addictive as you discover these virtual worlds. The greatest problem is that you just must make a start.

The Best Heart Health Exercises

Your heart is one of the most crucial organs in your body, which is responsible for pumping blood throughout your entire blood vessels. A healthy heart is actually the key to a healthy body, so it is must be functioning perfectly always. An inactive lifestyle is actually the major risk factor for a heart illness among other chronic illnesses. A good thing is that, you can easily control this risk factor with some simple heart health exercises. Some of the best heart health exercises include:

1. Walking
Your body was designed to walk. So whether you hit the road daily or rack up some miles on your treadmill, walking briskly daily is actually a natural method to improve your wellbeing. Remember even though leisure walking is way more effective than simply lazing around in your house; try to always push your body to achieve the moderate intensity level by walking faster. Make sure you wear some comfortable and supportive shoes, carry your iPod and get out of the house at least ones a day.

2. Running
This is actually one of the best heart health exercises which can help you burn some calories. Running is actually way harder than walking, so if it is your first day, make sure you run for about two minutes after every five minute’s walk. But always begin with walking and as your fitness improves, you can keep increasing your running time until you do not need to walk in-between a jog.

3. Cycling
Cycling is one of the low impact heart health exercises you can easily do on the trails or road, in the spin class or in the gym. This activity is actually easy on your joints and you can easily incorporate it in your daily activities, by using your bike to run some errands. This workout helps strengthen your heart, make you stronger while helping you lose weight.

4. Swimming
A swimming pool is actually the best recreational facility that can give you a full body workout. Swimming some few laps daily will help increase your heart rate while improving the health of your heart. This activity will also increase your muscular strength. This is the safest alternative for individuals with joint problems.

5. Circuit training
If some heart health exercises are actually boring, you can try to spice up your workout by mixing up your daily exercises. You can select about ten strength workouts and do a set of each using some light weights in between your cardio exercises or after each three minutes of low-intensity cardio you can do a minute of high intensity workout. Doing some low weights and higher repetition activities at a high speed can help you raise and maintain your heart rate up.

Cardiovascular workouts are any form of workouts that will that will accelerate your heart and respiratory rate thus challenging your heart to become stronger and work even harder. Experts recommend that you either do some vigorous heart health exercises for about 75 minutes or some moderate workouts for about 150 minutes per week. So you can easily spread these minutes in-any-manner that fits your-busy-schedule. You can either swim or run for about fifteen minutes per day or simply walk briskly for about 22 minutes daily.

Heart Disease Treatment from the Right Expert

Heart disease treatment is something that you need to leave up to the experts. Remember that this very vital organ is sensitive and while it may seem okay to self-medicate, it never is. Medications that target the heart are very strong and so you should never make the mistake of inducing it to yourself without the consent or prescription of an expert. If you think that something major is happening to you, then by all means you have to get the advice of a cardiologist. You should even go as far as getting second and third opinions especially if you have been diagnosed with a heart disease.

When getting a heart disease treatment, it is important to get an expert that would be the perfect fit for your needs. You should consider asking around from your own contacts if they can refer someone who can be your cardiologist. Do this especially among people you know who have also some heart-related ailments that have been treated by a specialist. You can also combine these recommendations with your very own research. It’s smart to do your own research and try to see who the popular names in the field of cardiology are these days.

Once you have found suitable cardiologists whom you think would be able to help you out, the next step for you is to try to book an appointment with them. This way you can ask them yourself and try to get to know them much better. As much as possible, you have to take time to actually talk to them so that you can assess if you would be comfortable enough to be their patient. Doing this would also help you understand what their expertise is and if you really need them as your personal doctor. You should also consider their credentials while you are evaluating them.

What You Should Know Before Your First CT Scan

Today’s medical field boasts many powerful technologies that allow us to better understand our health. In the past few decades, imaging technologies like x-rays, ultrasounds, and MRIs have become staples in helping physicians peek inside of us and figure out what’s making our complex bodies tick. The CT scan has become the most common imaging procedure out there, but most people don’t have a clue how it works. So, before your physician recommends a scan for you, let’s learn exactly what this procedure does, and how you can prepare yourself for it.

What is a CT scan, exactly?

A CT scan is a kind of x-ray. “CT” stands for “computed tomography.” This refers to a process in which snapshots of a specific part of a patient’s body are collected in cross-sectional pieces. A computer renders these cross-sections into a 3-dimensional image of the bone, muscle group, or organ being examined. This futuristic photography is made possible by exposing a patient to a low dose of radiation. Light waves then bounce off your body and back into sensors. Based on what these sensors observe, the computer traces a precise, high-resolution portrait. A radiologist then carefully examines this image.

A CT scan can help locate tumors and infections, diagnose bone and muscle disorders, and detect or monitor conditions like cancer and heart disease. Scans are often used to screen patients that display high risk factors for certain diseases.

So, your doctor recommends that you get a CT scan. What can you expect?

During the procedure, you must lay still on a table as it moves slowly through a metal ring. This ring contains the x-ray source and sensors. It rotates around the patient for the procedure’s duration. As you move through it, the ring sends out invisible light waves and measures how they bounce back.

A technologist will be in an adjoining room during the procedure. You can communicate with the technologist via intercom. They may tell you to hold your breath at times to avoid image blurring. Before the scan, you may have to change into a hospital gown, and you’ll have to remove all metallic items from your person. Your head and limbs may be secured in special fittings on the table. Based on what the scan is searching for, you may be injected with “contrast material.” This is a special, harmless dye that highlights blood vessels and other structures in order to create a more detailed final image. Contrast material may cause a feeling of warmth or a metallic taste on your tongue. If taken orally, contrast material can prolong the process because it takes 45-60 minutes to be digested. Then, the scan itself takes anywhere from a few seconds to several minutes. Once it’s over, you can get right back to your daily routine.

It’s as simple as that. The CT scan is an impressive piece of medical technology that has helped millions of people treat their health conditions. Now you’ve got a basic idea of how it might help you or a loved one in the future.

The Benefits of Health Food

Health is incredibly important. If you don’t have your health, there’s very little that can console you. Healthy people are able to run faster and jump higher than people in poor health. Healthy people just enjoy life more than people who are not healthy. We all know how great it is to feel healthy, but getting there isn’t so simple. If it were, everyone would be healthy. There are two things that all healthy people have in common. All of them watch what they eat and stay physically active. If you eat health food, you’ll be well on your way to getting in great shape.

As a child, you probably heard people talk about the importance of such kind of food. Remember that when it comes to your body, you get out what you put in. The food that you consume gives your body the energy that it needs to run. If you eat too many sweets, your body will not be able to function at a high level. When you eat such food, however, the odds are that your body will feel very good.

We would all like to live forever, but that’s not possible. If you want to live as long as you can, health food can help you. When you eat it, you’re giving your body the vitamins that are required for a healthy, active life. When people think of healthy food, they sometimes get concerned that it won’t be delicious; most food, though, is actually very good. In fact, health food often tastes even better than normal food. This may not seem like it matters, but the simple truth is that people are more likely to eat food that tastes good. Because this kind of food can also be delicious, it’s easy to maintain a healthy lifestyle.

You’re probably wondering what types of food can be classified as health food. There is an incredible amount of food that can be classified as health food. Granola, for example, is a classic food. Yogurt is another example of a delicious food that makes a good snack. Shredded wheat is another example of a strong health food. Believe it or not, honey is even considered a healthy food.

To the uninitiated, the list of such foods can be overwhelming. Fortunately, you don’t have to eat all of them. The important thing is to create a diet of health foods that will work for you.