Lifestyle

Here’s What Causes Dark Under Eye Circles (and How to Fix Them)

Ever wonder what causes those dark under eye circles? Better yet, would you like a way to fix them? I talk about it here.

We’ve all been there – maybe it was a late night working on a project. Perhaps the baby kept you up all night. Or maybe it was just a great night out with your girlfriends. But the next day, you stumble, bleary-eyed, into the bathroom early in the morning, flip on the light, look in the mirror and… Whoa! Where did those come from?!?!

Whether you call them bags, eye circles or dark circles, those little dark smudges under your eyes seem to tell a tale. We assume it’s the tale of a sleepless night or more than a few Cosmos. But the reality is, lack of sleep is only one of a number of reasons you could be seeing that dark skin under your eyes.

And for every reason, there are numerous remedies and cures that span the range from ineffective to proven. But to find a remedy that works for you, you have to narrow down why you have them.

So what’s causing your dark circles? And what can you do about them?

Identifying Your Circles

There are a number of terms for dark circles, depending on the cause. From periorbital hyperpigmentation to periorbital cellulitis, there are technical (and slightly scary!!) sounding medical names for the condition.

But if you’re like most people, you care less about what they’re called and more about how to get rid of them. But to do that, first, we’ll need to find out what kind you have.

If you’ve got circles now, go look in the mirror. Tip your chin toward your chest so you’re not getting any shadow from your lids, brow or forehead. What do you see? Take note of the color of the circles. Were they more blue/purple? Or did they look browner?

The general pigmentation of your circles can help you narrow down what’s causing them, and how difficult they will be to treat.

Type 1: Blue or Purple

If your circles appear to be bluish or purple, what you’re probably seeing is the blood under the skin below the eye. That sounds awful, right? But in most cases, it’s completely normal.

The reason veins look blue, particularly in Caucasians, isn’t because your blood is blue, as many of us were taught. Blood is always red.

The real answer has to do with how you see light and color. The cut-to-the-chase explanation is that when light waves hit your skin, the red waves get absorbed, while the blue get bounced back. That bounced color is what you see.

So what does that mean for your circles? Well, the skin under your eyes is thinner than it is anywhere else on your body. So it’s easier to see the blood vessels there, especially as we age and our skin naturally becomes thinner.

Related to this is when puffiness decides to join your dark circles for the party. While aging can be a factor in puffiness, it’s usually more related to things like allergies, illness or even water retention. The additional fluids push the blood vessels closer to the skin, giving that bluish tint to your bags.

If your circles appear to be browner, or a darker version of your own skin tone, that’s a different case. These types of dark circles are usually related to either heredity or a medical condition.

Hereditary dark circles are common for people of color and those from Mediterranean regions – think the olive toned skin of Italians for an example. In these cases, it can be frequently attributed to more melanin being produced in the area below the eye.

Some medical conditions can also produce these dark circles. It is not uncommon for someone with hypothyroidism to experience circles.

But it isn’t the only medical condition that can cause those annoying smudges under your eyes. Some conditions, like certain types of liver disease, can also cause you to experience chronic circles. And while conditions like this are rare, if you’re concerned about your dark circles, make sure to visit your doctor.

 

Treating Dark Circles

Once you’ve got a handle on what is causing the issue, you can begin to find remedies that help you and meet you comfort level.

Any of the types of circles we’ve discussed can be temporarily concealed with makeup. Try experimenting with different brands to find what works for you. If you experience puffiness along with the circles, there are concealers that come with steel ball applicators. These can help cool the skin and reduce the swelling while putting the concealer right where you need it.

There are a number of home remedies for treating circles. For bluish smudges, remedies that improve blood flow and reduce swelling are top of the list. These treatments include used green tea bags that have been cooled or slices of cucumber placed on the eyes for 10-15 minutes. Both contain anti-inflammatory properties as well as antioxidants.

For hyperpigmentation, consider using potato slices instead of cucumbers. Potatoes also contain antioxidants as well as Vitamin C and other nutrients that can help to brighten the skin and reduce puffiness.

If wearing salad on your face is less than appealing, facial creams are the next step up. These creams can contain stimulating ingredients, like caffeine, that will help to tighten and lessen the appearance of blood vessels. Some also contain skin brighteners like soy and citrus that, over time, will help to lighten the appearance of your under eye skin.

 

Nerium’s Age-Defying Eye Serum is PERFECT for circles, regardless of the source!! Because their serum is a multi-functional product, it helps with puffiness and discoloration, with the added benefit of reducing wrinkles. And because their Serum contains brighteners and moisturizers, it can help lighten the appearance of hyperpigmentation, too.

If your circles are related to a medical condition, your doctor should be able to help you identify ways to improve the look of your under eye skin. Treating the underlying ailment should start to correct the issue as well.

Conclusion

Narrowing down the cause of your dark circles can help you reduce their frequency and severity. Start with getting enough sleep, treating your allergies, avoiding salty meals, and be careful how much you drink if you want to look your best the next day.

But if your dark circles and bags go beyond these few simple tips, start by identifying what may be causing the discoloration. From there you’ll have a number of options to address the problem, depending on your wallet and how serious you are about getting rid of your circles.

Maintaining Healthy Looking Skin and Youthful Appearance

Looking for make-up tips for women of a certain age? You may be surprised to discover that proper skin care is actually by far the most important element in your programme for maintaining healthy looking skin and a youthful appearance. It is far more important than how you apply any make-up. Naturally there are several reasons for the deterioration in our skin as we get older. These include poor diet and the elements that it has been exposed to, including the weather.
Though there are some influences on aging that we may not be able to control, there are some which we can work on and maybe even beat and in some cases even reverse. Here are some techniques you can use to control or reduce the effects of aging and try to reverse some of the damage which may already have been done. It’s never too late to begin a skincare regimen to help you look younger!

Damage Prevention

It doesn’t matter that you have spent much of your younger years in the sun with or without protection, give rise to signs of sun damage today. It’s still not too late to start protecting your skin from additional sun damage. Also, the fact that you are not exposing your skin to direct sunlight all the time, doesn’t mean you are not still experiencing the damaging effects of UV rays. Choosing a good moisturizer or foundation with a high Sun Protection Factor (of at least 15) will help protect you against these negative effects daily without you having to worry about it.

Moisturize and Hydrate

When we think of dehydration, we might first think of being thirsty. But, your skin dries out and gets thirsty too, from the inside and the outside. Drinking plenty of water is one way to improve both the appearance of your skin and its overall health. Complement this with a good moisturizer that penetrates deeply and works continuously throughout the day. Thoroughly hydrating and moisturizing your skin like this can do wonders for the dry patches around your face.

Foundation

How the rest of your make-up looks depends to a great extent on the foundation you apply.  Using the wrong foundation will can emphasise the cracks and blemished that you are trying to hide. First, choose a foundation with sunscreen already in it to protect your skin from those UV rays we spoke of earlier. Next, choose a foundation that is designed to fill creases and basically over them, successfully camouflaging these signs of aging.

It is also important that you choose the proper colour of foundation for your particular skin colour and type. Women sometimes have a tendency to select a foundation that is just a little darker in order to attain a more tanned look. This doesn’t usually work, because it can accentuate your make-up instead of emphasizing your natural gorgeousness.

Is There A Heaven, A Real Life-After-Death?

How many people of faith have asked, or at least thought to themselves, is there really a Heaven? Is it based on a true story, or is it all made up? Maybe it’s natural to sometimes have questions and doubt. If you are someone who has been interested in the near death experience for any length of time, this year is a pretty significant time in the mainstream evolution of this timeless spiritual idea. After all, we as humans have a limited capacity to grasp and accept unquestionably what we’re unable to see; we need concrete proof. Colton Burpo, a 4 year old midwestern boy who has an incredible near death experience on an operating room table, and comes “back” to detail and document everything he saw when he was in heaven. How is it possible, if we give the matter serious consideration, to imagine God knowing what is happening throughout an entire world. Of course, what many people don’t know is that there are thousands of cases of children who have near death experiences.

Heaven is mentioned in the Old Testament and the New Testament, but I don’t get a sense from those readings proof of Heaven really might be like. For us, Heaven is in our hearts. That is for basically all of us, whether we are Christian or not. One of the truly great blessings of life is the anticipation of life’s end – that is, if we have a positive hope for eternal life. Heaven may wait as it appears through our eyes-of-time, but it comes nonetheless. Science holds the reality of existence and religion view of God act an empty statement void of fact. So until we do come to know the story fact, after the spirit of truth has come, we have our visions about heaven.

 

 

Understanding The Agape love of God

God wants us to love Him, we do not know why but if we say we are Christian we have to obey. At first when we look at the first commandment it seems that God is asking us too much. When you are not born again, this commandment sound to you like God is a little bit full of Himself. A lot of us do not dispute God, but we try in our own way to come to terms with His demands by agreeing with Him. When we are born again, God gives us spiritual understanding.  We look out for number one. But, as we grow in Him, we learn to love Him and we are able to take the focus off ourselves.Once we increase in Him and live life filled with the Holy Spirit, all of us know that Agape love that floods our heart is really highly effective because Agape love is literally out of this world.

Agape love is literally out of this world. It is almost inexplicable. The presence of Agape love of God in your heart, acts like all other human feelings disappear, they are not suppressed, but they are not there. It is a powerful love that allows you to look into your enemy’s eyes. In sharing His divine nature we are endowed with this Agape love, so we learn to serve, love and live with His love in our heart as an extension of who we are. As we exercise this Agape love more and more, God helps us to balance it out.  Casing point, Our god adores all people, actually the most great persons you can find with this planet,  He supplies these individuals, but however He is not really going to bargain who He is in His Holiness and also give up the reality. Without His agape love in our heart, we have nothing and we are nothing.

5 Steps for a Healthy Family

Getting America’s children and families healthy is a top priority of Let’s Move – first lady Michelle Obama’s nationwide initiative to promote making healthy choices, improving food quality in schools, increasing access to healthy, affordable food, and increasing physical activity. The website has a ton of great information and we thought we would share some of their helpful tips to build healthy habits for a healthy home:

Healthy Snacks
Your family, like most, is probably always on-the-go. Be prepared with nutritious and easy to eat on-the-go food like fresh fruits and vegetables. Think color – try eating fruits and vegetables of different colors to give your family a wide range of nutrients like fiber, folate, potassium and vitamins.

Make Physical Activity Fun
Activities should be fun and something that the whole family can do together. There is a push for kids to get 60 minutes of physical activity each day, but it doesn’t all have to be at one time. Short walks, active chores, walking the dog – it all adds up!

Plan a Healthy Menu
Preparing healthy meals doesn’t have to be hard or expensive, it just takes planning. Plan healthy meals for the week, then make a shopping list and stick to it! Cut back on sugar – especially sodas and juice with added sugar. Watch portion sizes – use smaller plates and bowls and buy smaller packages of snack foods.

Stay Active
Some screen and computer time is healthy, but it’s important to explain to children to sit less and move more. Sometimes they can enjoy both at once – the Nintendo Wii and New Xbox 360 Kinect integrate fun games with physical activity. Follow i9 Sports on Facebook for a chance to win an Xbox 360 Kinect in time for the holidays!

Organize a School Health Team
The school environment strongly impacts the behavior, health and well-being of children. Parents can help schools create an environment that will encourage a child’s overall academic success. Call your child’s principal or PTA president to find out if your school has an active health team.

Helping Reach Your Fitness Goals

Fitness should be a part of your everyday life to ensure that you stay healthy. If it isn’t, you’re missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness goals oriented lifestyle.

man-fitness-goals

Increasing the amount of eggs one eats will increase the amount of protein the body takes in. It is very important for the development of fitness that the body has enough protein to build new muscle tissue. Choosing high protein foods will provide the materials the body needs.

Don’t make excuses for not going to the gym or getting your exercise in. Even if you have to cut your exercise routine in half that day do it. You will stay in the routine and keep your body used to the workout. There is no excuse to not exercise.

Having a workout buddy can really change the way you look at working out. It can make it more fun and motivating to have someone else to exercise with. You may also push yourself harder at working out if you see someone else doing it. Group classes are also a good option.

When you set out what your goals are going to be, you must dedicate yourself to adhering to them. After you’ve figured out what you can risk and what you want to make, you cannot waiver on your mission. Your biggest regret will be wasting all your time on preparation only to mess things up by quitting early.

Take the stairs. If you use the steps instead of the elevator or escalator whenever you have the choice, you get a mini-workout. You burn 10 times as many calories when you climb the stairs as you do by just standing. Planning to take the stairs when you can means committing to a fit lifestyle.

Work into your stretch. Initially, some stretches may not feel comfortable, but do your best to stay in them, even if it is only for a short time. If you don’t feel any pain, you will be fine. It is important not to bounce while stretching, and continue to breathe calmly and regularly through your nose.

Archery can be a way for one to work on their fitness while having fun and learning a new skill at the same time. The repetitive drawing of the bow’s string will work ones upper body. Drawing with each arm will ensure that both sides get exercise. The walking to retrieve arrows will also has fitness benefits.

Since your diet has so much to do with your fitness level, eating clean can sometimes be grueling. But, if you take one day a week, and allow yourself to indulge, in moderation of course, in any foods you may be craving, you not only will be more on track for the week ahead, but you will boost your metabolism.

There are some great programs available for people who are trying to improve their running skills. There are even some applications for smart phones, which can be used in order to help you track your running progress as well as your pace and calories burned per each run that you do.

A great way to help you get fit is to start drinking coffee before your workouts. The caffeine will provide you with a boost of energy that will give you a better workout. Avoid getting coffee drinks from places such as Starbucks because their drinks tend to be loaded with sugar and fat.

When lifting weights, try and keep your sessions under an hour because if you lift weights for too long, your body will start producing cortisol, a stress inducing hormone that can block testosterone production. This in turn, will waste the extra time your are putting into your workout so keep your workouts brief.

The older than you get the longer you need to stretch your muscles before you work out. If you are over the age of 40, you should hold your stretches for twice the time you did when you were under the age of 40. This prevents injuries when you are working out.

Keep track of your exercise each day by writing it down. Be specific with the information you write down and make sure you include how many reps you are doing and for how long. This can help you become more efficient with your time and help you to find more time to workout.

The tips in this article could be your first steps on the road to a healthier, fitter lifestyle. Even if you already have a fitness routine established, incorporating these ideas could improve the results you get or add some needed novelty to your regimen. Remember that fitness is not a goal, but a journey; you can always discover new paths to travel.

A Future Healthy Lifestyle For Your Kids

Kids-Fitness

Childhood is the formative phase of a kid. The time which plays a crucial role in shaping character. It is an old adage. ‘Healthy mind in a healthy body’. It is important that adequate care is taken in the the formative years so as to incorporate the values of a healthy lifestyle. This begins from giving due emphasis on games and challenges.

The word ‘game’ when a kid hears it, physical activities are not the ones that he associates with it. PS3, PlayStation, Nintendo, mobile game apps subway surfer are the ones that he/she regards as a game. With technology having an impact on every sphere of life. It is important that they have a positive impact. There are good sides to technology. It makes life easier.

Hitting the gym is something that kind of stays in the to-do list. There isn’t just enough time. With busy schedules, it becomes difficult to balance work and family. Still, to lead a healthy life, it is important that there is sufficient amount of physical exercise. Incorporating physical exercise in the kid’s daily regimen to have developmental benefits such as balance, coordination, strength, agility, flexibility, concentration. Also, these stimulate mentally.

In order to do so, there are various options at disposal, buying home gym equipment for kids or create an indoor jungle gym for toddlers. These are fun solutions that your kid will enjoy. Various high quality indoor equipment is available such as rope ladder, trapezium, climbing ropes, wooden gymnastic rings, etc.

Trying new things builds self-confidence and better awareness of self. Sports are fun. There might be other things that catches the kid’s attention. Tv is one. There are various shows that can be watched as marathons keeping the kid glued to what was once termed as ‘idiot box’. Too much of anything is bad. It impairs creativity and paves the way to become a couch potato.

With sedentary lifestyles becoming the norm, the joy of physical activities are getting forgotten. There is pleasure in sports, in group activities other than lan gaming. Posture and confidence play a significant role in having a successful career too. All is well that begins well. The choice is there. With abundant varieties available there is high possibility of something capturing the child’s attention. Getting out, playing baseball, football, going out in the recreational areas, parks are the best options. Still access to open spaces, distance to travel, or living downtown, too warm weather, too cold might make them a lesser attractive option. But it is important to start at a point. A home gym might be the one.

Habits That You Should Avoid For Your Fitness Lifestyle

Your lifestyle is the way that you live your life.  Although each of these other elements that we’ve already talked about is very important parts of your lifestyle, they are not everything.

Each decision you make throughout the course of the day plays a role in your fitness.  Unlike the other chapters, this one will be structured a bit different.  Each of these lifestyle considerations is important and each offers a unique spin on the quality of life you will lead.  Improve them, and physical fitness increases.

Smoking-while-drinking

Smoking, Drinking And Drugs

Each of those three things, smoking, drinking and drugs, is a problem for your health and your ability to make it through the life you have.  You probably already know the risks of what these things can do to your life, but you may not realize the extent at which it takes to improve them.

For example, smoking will eat away at your lungs and will cause cancer.  There are no ifs about it.  It will cause cancer eventually in your lungs.

But, smoking is something that you can stop, even if it is one of the hardest things you will have to do.  To improve your fitness, find a method to stop smoking and do it.  You will find that your health increases, your energy increases, your stress levels DO go down and you can feel better about the life you are living.

When you quit early enough, your body can repair the damage that you have done to your lungs.  This can only happen if you stop soon enough, though.

Drinking and drugs are just as bad.  Each time that you consume too much alcohol that makes you drunk or you take illegal drugs, you destroy your body slowly and methodically.  You kill brain cells, you put your life at risk and you destroy the organs in your body.  Some damage can be fixed through healing over time, others can’t.

To improve your lifestyle and to extend your life, you need to remove these problems from it.  Smoking and drugs are simply a no no.  Drinking alcohol isn’t nearly as bad for you when you drink it in moderation and only when you are drinking low concentrations of alcohol such as in wine rather than in hard liquor or beer.

Health Fitness Lifestyle – Keep Your Body Fit

fitness-lifestyle

What does it mean to live a health fitness lifestyle? Generally it means you eat healthily, you engage in a moderate exercise program, you don’t smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn’t it? Not really? For most people, trying to balance an active lifestyle with a healthful lifestyle may seem impossible due to time constraints, job and family commitments or just simply lack of motivation. Maintaining your health does not mean living miserably.

Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet.

Don’t force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself.

It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body.

When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Knowing your body mass index (BMI) can help you calculate what a healthy weight is for your body type. You can calculate your BMI by dividing your weight by the square of your height or go online and use a BMI calculating tool. Regulating your diet and adding health fitness weekly can help stabilize your weight.

So you’ve let yourself go. You don’t feel fit. You lack energy. Serious health issues may run in your family. What to do? It is never too late to adopt a healthy lifestyle. Integrate more healthful food choices into your life.

Add health fitness to your routine. Quit smoking and have a glass of red wine with dinner. Eating better and increasing your activity level helps you maintain a normal weight. Each little change gets you closer to the lifestyle goals you set for yourself.

Weight Training Tips For Your Lifestyle

weight-training-advantages

There are very few people who really understand how to weight train properly. If there were, there would be more muscular people in our population. If you’re considering starting on a program to build up your body, consider the following weight training tips before you select a gym.

1. Define your short-term and long-term goals, and write them down.
2. Commit yourself to a single program, and stick to it for no less than twelve weeks.
3. Become educated about the entire program before you begin.
4. Find and hire a good trainer to teach you how to exercise properly.
5. Make a long-term commitment and focus on gradual progress.

Weight Training Tip: Goal Setting

Pace yourself for the long term. Set reasonable goals. Don’t expect to become a contender for Mr. Universe in the coming year. Determine how much muscle you would like to add over the next three months; over the next six months; and over the next year. Once you have determined what you want to achieve in a year, apportion those gains to be achieved proportionately over that time. In other words, if you aspire to a weight gain of sixty pounds at the end of a year, develop a plan that will enable you to gain five pounds each month.

Weight Training Tip: Commitment

Lack of commitment is the key ingredient in the recipe for failure. Commitment is nearly impossible to maintain if you do not understand the details of the program that you are committing to. Make sure that you research the program in which you are interested. Make sure that you understand every detail of the program, its purpose, and its expected result. If you don’t understand a characteristic of the program, contact the program’s developer. Once you select a program, stick with it. Don’t simply try it for a while, and quit because, without sufficient evidence, you think it isn’t working as you expect. This “try and fly” method of selecting a program is self-defeating. Commit and stick with a program and measure your progress over time before you evaluate.

Weight Training Tip: Education

Entering into any program of body building is based upon nothing more that faith, if you don’t understand how training works and why it is beneficial. A good rule of thumb to follow is, if you cannot explain the subject to others who want to understand how to transform their bodies, then you do not know enough about the subject. This level of ignorance is easy to correct. Buy a book by a knowledgeable recognized expert. Learn about training, nutrition, and recovery. Educate yourself online. When you’re educated about body building, you’ll make better decisions for yourself and for those who come to you for advice.

Weight Training Tip: Practice Proper Technique

If you’re not a dentist, imagine what kind of a job you would do removing your own wisdom tooth. It’s not a pretty picture to visualize. Let’s face it, you’d botch the job. The same logic applies to trying to design your own weight training program, and it is illogical. Many people act as illogically when they begin to exercise. They spend good money to join a gym, and then work out using a program that they have designed, putting their tendons, ligaments, joints, and muscles in danger. Don’t be illogical. Find a trainer that you can trust, and let him or her teach you the proper way to safely pursue your body building goals.

Weight Training Tip: Progression

Enter you exercise program with a step-by-step attitude toward progress. Don’t get carried away with increasing the challenge. Don’t increase your bench press weight by 25 pounds in the first week, you’ll provide no benefit. Instead increase the weight by a few pounds every week until you reach the ultimate weight goal. This gradual planned progression will result in some notable muscle gain. Set short term goals to improve slightly at each subsequent workout.