Training Tips

Maintain Your Body with 9 Training Tips

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Training Tips that help you stay motivated can keep you active and healthy for many years. The more you learn about how your body works and how to stick with an exercise plan, the sooner you will see results and greater benefits. And those tangible results are often the greatest motivator of all.

Here are some basic training tips to keep you on course with your exercise plan and your journey toward a healthy, active and pain-free life…

 

Training Tip #1: Set Achievable Goals
Having personal goals is great for motivation; whether it’s to lose ten pounds before the summer or race in your first marathon, goals give us a tangible target to aim for. But to really see progress, it’s important to break your goals down into smaller more manageable chunks, and reward yourself each time you reach a target in your exercise plan.

Training Tip #2: Monitor Your Progress
Many people keep a training log or journal as a way to track progress in their exercise routine. It is also a great motivator on the days when you are not feeling like sticking to the exercise plan. A fitness journal will remind you of your efforts to date and encourage you to not let all that valuable time and energy you’ve put in go to waste.

Training Tip #3: Exercise with a Partner
Having a partner to join you in your exercise routine is a fantastic motivator. It’s more fun to workout with a friend, he or she often helps to push you, and on days when you just don’t feel like sticking to the exercise plan, it’s much harder to bail out knowing that someone else is depending on you.

Training Tip #4: Play Your Favorite Music
If you enjoy listening to music, using it as part of your exercise routine can be a huge boost. Research has shown that listening to music while exercising can help you push harder and enjoy your workout more. With all of the great technology and portable gadgets available today, there are dozens of options to play music during your exercise routine. Create your own fitness playlist and tune-in to whatever sounds get you moving.

Training Tip #5: Visualize Your Success
One of the secrets elite athletes use is visualizing themselves achieving success, winning races, etc. Their mind then directs their behavior towards achieving those goals. Picture yourself the way you want to be – how you’ll look when you’ve lost ten pounds, how it feels to finish your first marathon, etc. Visualize this when you wake up in the morning, throughout the day, and just before you fall asleep at night. By training your body through the mind, you’ll soon be on your way to realizing that vision.

Training Tip #6: Make Exercise a Part of Your Daily Life
You wake up, you get dressed, you eat, you go to work, you exercise. Make your exercise plan a part of your weekly schedule rather than something you squeeze in if you have the time. But if you do miss a day in your exercise routine…

Training Tip #7: Don’t Feel Guilty
If you miss a workout, don’t stress out – it happens to everyone. We all lead busy lives and sometimes have higher priorities to deal with on a given day. Simply get back into your exercise program the next day or as soon as you can. However, if you find yourself regularly missing days in your exercise routine, then take a step back to figure out why: Are the times inconvenient? Have you set unrealistic goals? Have you chosen fitness activities you really don’t enjoy? Sometimes a simple change to your exercise plan is all it takes to get you back on track with your exercise routine.

Training Tip #8: Add Variety To Your Program
It’s common for even the most active people to get bored with their chosen fitness activity. Putting some variety in your exercise plan not only makes it more fun, but also works different parts of the body so you progress faster. Do a variety of workouts and activities to keep your mind and your body fresh.

Training Tip #9: Do Something – Anything!
Every little bit helps, so even if you don’t have time for an hour’s workout at the end of the day, you can find ways to fit things in throughout the day: Walk or bike to work, take the stairs instead of the elevator, stretch at your desk, etc. If your goal is to exercise at least three times per week, just remember that even going twice a week is infinitely better than not going at all.

Finding the perfect balance of what you enjoy, what gives you the best health benefits and puts the least amount of wear-and-tear on your body, is the goal of your exercise plan. And staying excited and motivated to be healthy is the key to making it all happen. Our motto at Bauerfeind is “Motion is Life” – now get out there and start moving!

What You Should Know About Bodybuilding in Health and Fitness

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Contemporary health and fitness incorporates bodybuilding concepts. The internet domain specialization and article directories especially, have segmented bodybuilding, health and fitness in three separate categories that are mutually exclusive. Consequently, we have exclusive niches for health, for bodybuilding programs and for fitness training. We fail to conceptualize how health and fitness matters can accrue within a bodybuilding context. The consequences have been adverse and even fatal.

Introducing Bodybuilding Health

Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that best fits your life.

Muscle Mass Tradition in Bodybuilding

Eugen Sandow, our honored father of the modern bodybuilding as we know it, started the art at around 1880’s. His sole intent was to reconfigure his physique attractively for public display. To him muscles became the ultimate achievement of bodybuilding training. That is the heritage granted us all through the decades up to the moment Dexter Jackson lifted up the 2008 Mr. Olympia trophy, and even today. Through all these years, bodybuilding was never been meant to improve one’s health and quality of life. It was all an addiction to muscle mass, muscle strength, pump and physique dimensions.

When the first-ever grand bodybuilding competition hit the America continent on January 16, 1904 at the New York’s Madison Sq. Garden, Al Treloar won because he was the most masculine and not because he was healthy or because he was leading a good life.

Joe Weider and his brother Ben came into the game to facilitate a more specialized muscle-based bodybuilding training that had nothing to offer the health and fitness of an individual. Theirs was the muscle mass business. Larry Scott, the muscle legend, Sergio Oliva and Serge Nubret were the stars of the 60’s muscle mass decade.

The Total Sacrifice of Health and Physical Fitness

Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990. These were the decades in which bodybuilding became the most noble of all training regimens ever known to man. It gained prestige and prominence across the globe.

Just ask the IFBB. They will tell you a tale of smudging success and infinite returns. But what do you know? These were the decades in which anabolic steroids came into the scene and ruled bodybuilding training. Anabolic steroids became a staple diet not only in bodybuilding but also in others sports. Nevertheless, it was in bodybuilding that it lived as a legit diet until the governments came to the rescue with policy enactments.

We who are conversant with the bodybuilding lore know that these decades saw the rise of unbelievable mass monsters. Name the greatest among them, the indomitable Arnold Schwarzenegger or the peers along him the likes of Lou Ferrigno, Franco Columbu, Dorian Yates and Lee Haney. Do not forget the building of a man, legendary Ronnie Coleman or Paul DeMayo for that matter. These noble men defied all norms, crafted history, set trends, dominated the globe and touched the zenith of bodybuilding glory. However, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant.

Bodybuilding Health Contextualized

The debate here will not be whether they were right or wrong. It is not even, whether anabolic steroids are good or bad. It is about what medical research has authenticated. Bodybuilding on anabolic steroids is buying a ticket to the grave. It is a total disregard of health. The sad thing is that even if anabolic steroids are banned and regulated today, they are the chief aides in modern bodybuilding even now. A cursed inheritance it is, accrued from ages when health and fitness were separated from bodybuilding training.

Every time an individual pursues a bodybuilding program without the sole intent of developing a supremely healthy and fit physique, he or she falls prey to anabolic steroids soon or later, or at least to the abuse of bodybuilding supplements. At the end, a bodybuilding program becomes the path to cancer, to kidney failure, to hypertension, to heart problems, to dysfunctional sexual organs, to skin complications and to a myriad of health complications.

Conclusion

That is why modern bodybuilding emphasizes the hybrid of bodybuilding training with contemporary health and fitness practices. We have learnt from the mistakes of the past and we are determined not to make them again. Our health depends on it, even as we pump iron. To any natural bodybuilding fan, bodybuilding health is the new dimension that marries bodybuilding programs to health and fitness.

Weight Training Tips to Build Muscle Fast

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When you’re weight training to build muscle, sometimes it’s easy to end up in a plateau where you feel like you’re not making progress. If this is your problem, you may be looking for a weight training tip that will help you move beyond that plateau so you can begin building more muscle. Get ripped fast by using the following tips as a part of your training routine.

Tip #1 – Increase the Weight

One weight training tip to build muscle fast is to increase the weight you’re lifting. Many weight lifters make the mistake of working out with weights that are too light. How many reps can you do with the weights? If you’re able to do more than 10, the weight isn’t heavy enough. However, if you only make it to 7-8 reps, you need to decrease the weight.

Heavier weights help you build muscle faster when you’re weight training to build muscle. You should be working to failure when you’re lifting for the best results, so give your weights a boost.

Tip #2 – Avoid Overtraining

When you’re working to get over a plateau and build more muscle, you may be tempted to overtrain. Don’t give in to this temptation.

Overtraining doesn’t do you any good. You can’t make up for having a lazy last month, and you won’t get results faster if you overdo it.

Many weight lifters don’t realize that overtraining can actually decrease your muscle size. Over work your muscles and you won’t receive benefits – you’ll actually move in the opposite direction. Overtraining can cause many complications, including injuries, so make sure you avoid it.

Tip #3 – Get Rest Between Workouts

Between your training workouts, another important weight training tip is to get some rest. Lifting everyday won’t give you faster results.

Remember that weight training actually damages and tears your muscles. As you cause micro-tears to occur, the body works to heal them by building larger muscles.

The tears in the muscle are healed while you are resting, and especially when you are sleeping. This means that rest is just as important as doing the right workouts. It’s best to have at least one day of rest, and preferably several, between lifting sessions.

Tip #4 – Use Split Routine Workouts

Using split routine workouts is a great weight training tip that will help you see results faster. What are split routine workouts?

These workouts focus on training several body parts each day until you have trained all your muscle groups throughout the week. Don’t try training your entire body in one day. Different body parts should be trained on different days for better results.

Tip #5 – Boost Protein Intake

Last, boosting your protein intake is an essential weight training tip to follow when you want to build muscle fast. Quality (complete) protein is needed to build healthy, lean muscle.

However, don’t think overdoing the protein will help. The body will only use so much protein each day. It’s best to take your weight in kilos and multiply by 1.2 – 1.8 grams to figure out how many grams of protein to eat for the best results. Less than that, and you won’t be able to build muscle.

Take These Training Tips And…

Take each weight training tips and start applying them to your weight lifting workouts. These tips will help you see incredible results when you are weight training to build muscle.

Of course, these aren’t the only techniques that can help you get ripped fast. Take some time to find tips and advice that can boost your results even more by checking out the links below.