Choosing the perfect exercise bike for everyone

exercise-bike

When deciding whether to exercise or not, there are always many factors that come into play. Although we know that it is beneficial, and that several days of training a week is highly recommended, do not always have the time to carry them out. In addition to time constraints, weather conditions do not always accompany, which can become an insurmountable obstacle to our desire to sport ballast.

A very good solution in these cases is to train at home, as this will save travel time and adverse weather conditions. There are many types of exercise to perform in a training of this type, and the treadmills and stationary bikes can be a very good complement to it, or even the entire workout.

The latter two are very good options, although each has its advantages and disadvantages small. Undoubtedly, the exercise bike has less impact on the joints, which can come to us especially well if we have problems of this kind. Let’s see what we consider to choose one.

 

 

Choosing exercise bike

When choosing exercise bikes, undoubtedly we must consider the price. This factor can vary between 200 and 2000 euros, a significant variation as may be more basic or advanced models. We can not demand maximum performance for the lowest price, but if we know the functions that can provide one or the other it will be much easier to get used to the idea if its price / quality ratio is good. Elements that help us to know the functions of the bike, and if we are interested or not personally, are:

Disc inertia: when the stationary bike has a disc heavy inertia, pedaling is more fluid, so its use is more comfortable.

Resistance: is what makes it hard pedaling effort, the absence of movement on stationary bikes. It can be manual, magnetic or electromagnetic. In manual inertia disc is braked by a shoe, being the oldest method, incorporated in the cheaper bikes. In the magnetic resistance magnets are used to slow the disc, without contact between them. This is quieter, fluid and constant. For the electromagnetic resistance, braking disc is controlled from the computer of the bicycle, the most accurate and quiet of the three method.

Cardiac Control: Most exercise bikes often and incorporate an internal heart rate monitor to control heart rate during exercise. This allows us to know the state of our heart, and the level of effort that is being subjected at all times. The system is usually to measure the pulse to rest your hands in a sort of handlebar qualified to do so.

Programs: Many incorporate predefined with which perform different types of training according to our objectives, either controlling or simulating speeds (adverse or favorable) inclinations programs.

Dimensions: The dimensions and weight allow us to get an idea of the stability of the bike. However, low weight and size are more easily transportable and positionable.

Adjustable: You have to assess whether the seat and handlebars are adjustable horizontally and vertically, otherwise we will have to adapt to their preset dimensions.

For more information you can visit CrazySales and you will get a lot of information about exercise bikes.